#UNDER DESK FOOT REST IDEAS FOR FREE#

This might have been fine in the early pandemic days (remember Tiger King and toilet-paper hoarding?), but by now you’re probably feeling the ill effects of all those hours spent hunching over your laptop. Many foot rests also encourage movement of the feet for reduced swelling and improved circulation.Even though many of us have been working from home for nearly a year now, you might still be using a not-so- ergonomic desk setup, whether that’s your kitchen table, couch, or - no shame - bed. When a chair cannot be lowered, a foot rest can fill the gap between the ground and the floor, allowing a person’s knees to rest at the optimal 90-degree angle for reduced pressure on the back and hips. Adding a foot rest can be an easy way to make your workplace more comfortable. Most desk chairs are modeled after anthropometric generalizations, or a certain size “norm” pertaining to a particular society, which leaves people at the tall, short, large and small ends of the range with the need to modify their workspaces. Adjusting computer height, seat height, desk height, keyboard angle and contact points between the body and the floor, back of the chair and desk can all contribute to improvements in positioning. When it comes to proper desk ergonomics, it’s best for a person to sit with both feet planted on the ground, knees and hips bent at 90 degrees, eyes pointed directly forward (without the head having to tilt up or down) and forearms resting with elbows at a 90-degree angle on the desk.ĭesk ergonomics are important for both physical health and mental productivity. Often, pain can be relieved by adjusting your desk ergonomics to optimize positions that best relieve the body of unnecessary and unwanted stress points. However, alignment of the spine and joints can contribute to problems, most notably fatigue and low back pain. Research shows prolonged desk sitting is associated with negative health outcomes due to many factors that affect the entire body-not just musculoskeletal alignment.

Usually, when someone sits at a desk, it’s for long periods of time. While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof.

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#UNDER DESK FOOT REST IDEAS FOR FREE#

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Under desk foot rest ideas